top of page
DSC03285.jpg

Live more,
Hurt less.

Whether you're in acute pain now or you're sick of being held back and need guidance to get back to doing the things you love - without the fear of your body letting you down - Keystone Physio can help

2023-9-13-Active Life Photos-1407.jpg

No Ordinary Physio
 

Does this sound like you?

  • Recurring or unresolved pain.

  • Frustrated with generic rehab plans ("Try these stretches or lets do some massage").

  • You want to stay moving during recovery.

  • Injuries without a clear diagnosis but real life limitations.

  • You value a tailored solution for health, longevity and quality of life.

What to expect

  • In-depth assessment 

  • Individualised plan with measurable progress indicators built in.

  • Integration with training and lifestyle goals

  • Manual therapy, if indicated, to support recovery.

Bonus:

✓ Symptom free is the start - You will leave stronger than before you were injured. 

Hi, I'm Fred

With two decades experience as a practicing physiotherapist and over a decade of high performance experience in the New Zealand sporting landscape, in addition to seven years of coaching my strong belief is that movement and consistency are at the core of rehabilitation.

To that end I educate  my  clients on reducing imbalance, improving movement patterns and building strength.  Underpinning these values is the understanding that every individual has a different starting point and needs to be met where they're at, go get to where they need to be.  No cookie cutter clam shells here...

Both personally and professionally, I view injury as an opportunity 

We can use it to improve joint health, increase range of motion, get strong and apply the principles of movement and consistency to return stronger than before we were injured.

Away from work my time is  with my partner Maggie and son Zander.   Zee is getting into footy -no rugby up this way...well played rural Victoria, well played!

We all love food and sport so are planning to explore all the stunning produce The Macedon Ranges has to offer and I might even lace up the brothel creepers for a game of Masters footy one of these days.

Keystone Coachings-30_edited.jpg
Our Services

Services

Transformative Coaching

  • Online Strength training 

  • Coaching that helps you move beyond rehab and live a life that inspires you

  • In depth strength balance, lifestyle and movement assessment.

  • Easy to follow programme.

  • Check in support - When you need.

  • Weekly programme review

  • Education and Mentorship

Physiotherapy 

  • Full in-depth assessment.

  • Personalised treatment.  

  • Individualised planning to get and stay out of pain.

  • Message support between appointments.

  • Insurance Accepted

  • ​Mixed Billing for MediCare plans and Work Cover. 

bottom of page